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In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Bob Stahl and Elisha Goldstein present a unique, accessible collection of daily practices to help readers stay grounded in the here and now.
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In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Bob Stahl and Elisha Goldstein present a unique, accessible collection of daily practices to help readers stay grounded in the here and now.
Skryť popis
- Nakladateľ: New Harbinger Publications
- Kód:
- Rok vydania: 2015
- Jazyk: Angličtina
- Väzba: Paperback / softback
- Počet strán: 224
- Šírka balenia: 17.6 cm
- Výška balenia: 12.9 cm
- Hĺbka balenia: 1.4 cm
- Váha balenia: 202 g
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