Provides proven techniques for controlling anxiety, claustrophobia and panic. This title helps you feel confident and in control from take off to landing, it includes: guided visualisation; correct breathing patterns; full body relaxation; and application of senses to keep the mind positively...
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Provides proven techniques for controlling anxiety, claustrophobia and panic. This title helps you feel confident and in control from take off to landing, it includes: guided visualisation; correct breathing patterns; full body relaxation; and application of senses to keep the mind positively occupied.
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