Offers proven-effective worry and anger models. This book features chapters including Facing Feelings, which focuses on mindfulness and acceptance, and Coping with Anger. It covers time management. It shows how to unplug from our wealth of electronic communication conveniences when necessary.
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Offers proven-effective worry and anger models. This book features chapters including Facing Feelings, which focuses on mindfulness and acceptance, and Coping with Anger. It covers time management. It shows how to unplug from our wealth of electronic communication conveniences when necessary.
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