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In A Mindfulness-Based Stress Reduction Workbook, two mindfulness-based stress reduction (MBSR) experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking Full Catastrophe Living.
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In A Mindfulness-Based Stress Reduction Workbook, two mindfulness-based stress reduction (MBSR) experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking Full Catastrophe Living.
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- Nakladateľ: New Harbinger Publications
- Kód:
- Rok vydania: 2010
- Jazyk: Angličtina
- Väzba: Brožovaná / brožovaná
- Počet strán: 240
- Šírka balenia: 25.4 cm
- Výška balenia: 20.3 cm
- Hĺbka balenia: 1.5 cm
- Váha balenia: 528 g
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