What is Mindfulness and how is it useful to our lives?A step-by-step, day-by-day journey into our inner selvesIncrease awareness, reduce stress, improve relationships, find fulfilment and well-beingA concise and powerful guide to this rewarding practice*Foreword by Shamash Alidina (Mindfulness...
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What is Mindfulness and how is it useful to our lives?A step-by-step, day-by-day journey into our inner selvesIncrease awareness, reduce stress, improve relationships, find fulfilment and well-beingA concise and powerful guide to this rewarding practice*Foreword by Shamash Alidina (Mindfulness for Dummies)
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