This includes:Anti-fainting exercisesDeep breathing techniquesRecognising and labelling phobic thoughtsLearning how to get through times of panic Fix Your Phobia in 90 Minutes is an easy-to-read and practical guide which will help you face and ultimately treat your phobia.
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This includes:Anti-fainting exercisesDeep breathing techniquesRecognising and labelling phobic thoughtsLearning how to get through times of panic Fix Your Phobia in 90 Minutes is an easy-to-read and practical guide which will help you face and ultimately treat your phobia.
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