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\nBreathing is a powerful, accessible tool to calm your stress reduce your pain and manage your emotions. By following the exercises in this book, you\'ll learn how to harness your breath to take back control of your body and mind.Let\'s get started.\n
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Breathing is a powerful, accessible tool to calm your stress reduce your pain and manage your emotions. By following the exercises in this book, you\'ll learn how to harness your breath to take back control of your body and mind.Let\'s get started.
\n Skryť popis- Nakladateľ: HarperCollins Publishers
- Kód:
- Rok vydania: 2022
- Jazyk: Angličtina
- Väzba: Brožovaná/paperback
- Šírka balenia: 23.3 cm
- Výška balenia: 15.3 cm
- Hĺbka balenia: 2.7 cm
- Váha balenia: 420 g
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