Why is sleep important for health and performance?

Why We Sleep is a popular-science book about sleep in which author Matthew Walker clearly explains why quality sleep is important for both body and mind. If you want to better understand the science of sleep and gain ideas for improving sleep hygiene, the book offers an overview of research and a number of recommendations that can be considered in everyday life.

Discover the power of sleep

The author explains how sleep can be related to memory and learning as well as to various aspects of physical and mental health (for example, cardiovascular health or immune system function). The book also highlights the potential risks of chronic sleep deprivation and describes habits that can support better rest. Why We Sleep is a guide to the topic of sleep aimed at readers who want to learn more; the recommendations given do not replace professional medical care.

Key benefits of this book

• Accessible information about sleep and its role in human functioning.
• Recommendations and suggestions to support sleep hygiene and daily routines.
• Clear writing style suitable for readers without a specialist background.
• An overview of possible impacts of sleep deprivation and sleep problems (in general terms).
• Motivation to reflect on rest and recovery as part of a lifestyle.

General product features

• Book focused on the topic of sleep and its potential impact on human health.
• Describes sleep functions and also addresses sleep stages and their significance.
• Suitable for a wide range of readers who want to learn more about sleep.
• Helps place sleep in the context of other pillars of lifestyle, such as diet and exercise.
• Inspires a more mindful approach to rest and recovery.