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Účet
Presents 74 lesson plans offering instruction in hatha yoga, including asana, pranayama, the yamas and niyamas, the chakras, creating mindfulness and understanding emotions. This book includes chapters such as: Salutations in Motion, Lessons of the Heart Centre and Relaxation.
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Presents 74 lesson plans offering instruction in hatha yoga, including asana, pranayama, the yamas and niyamas, the chakras, creating mindfulness and understanding emotions. This book includes chapters such as: Salutations in Motion, Lessons of the Heart Centre and Relaxation.
Skryť popis
- Nakladateľ: Human Kinetics Publishers
- Kód:
- Rok vydania: 2008
- Jazyk: Angličtina
- Väzba: Brožovaná
- Počet strán: 248
- Šírka balenia: 21.5 cm
- Výška balenia: 27.8 cm
- Hĺbka balenia: 1.6 cm
- Váha balenia: 746 g
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