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Features yoga postures, practices and programmes to improve both your body and mind. This book offers you yoga for every mood with four themed sections: Relaxed, Energetic, Young and Confident. It includes 25 detailed yoga postures with full colour photographs and step-by-step pointers as well as...
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Features yoga postures, practices and programmes to improve both your body and mind. This book offers you yoga for every mood with four themed sections: Relaxed, Energetic, Young and Confident. It includes 25 detailed yoga postures with full colour photographs and step-by-step pointers as well as seven yoga sequence programmes.
Skryť popis
- Nakladateľ: Dorling Kindersley Ltd
- Kód:
- Rok vydania: 2012
- Jazyk: Angličtina
- Väzba: Paperback
- Počet strán: 496
- Šírka balenia: 14.3 cm
- Výška balenia: 16.7 cm
- Hĺbka balenia: 2.9 cm
- Váha balenia: 663 g
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