Delicious Nourishing Recipes for Less. Utilising traditional ingredients like bone broth, grass-fed animal products, cultured foods, veggies and whole grains allows you to maximise the nutritional value of your meals while minimising the strain on your wallet. In addition to teaching you to make the most of meat and other pricier ingredients, Shannon also helps you keep costs low by showing you how to ferment and store certain foods so that they stay fresher longer and make common ingredients from scratch. Start off your day right with Soured Gluten-Free Pancakes or Sweet Potato and Greens Breakfast Skillet. Dinnertime is made simple with