Discover the power of sports massage and learn techniques that will help you achieve better recovery, prevent injuries, and enhance muscle performance. The book Anatomy & Massage is a practical guide full of detailed instructions and illustrations appreciated not only by athletes and coaches, but also by physiotherapists and anyone interested in health and sports care.

This book offers a unique combination of anatomical images, color photographs, and precise step-by-step massage techniques. Sports massage is an effective manual therapy method integrated into the training programs of professional athletes, aiming to optimize muscle performance, improve blood circulation, shorten recovery time, and prevent injuries. The authors, who are practicing therapists with extensive experience in professional sports, present a modern approach here that also focuses on the myofascial chains - the deep layers of the body that significantly influence the effectiveness of massage.

The book also includes a health questionnaire for easier data collection and monitoring of athletes' condition, and with 21 instructional videos you can see the correct execution of the most important massage techniques in practice. Anatomy & Massage is therefore not only a theoretical text but also a practical tool for athletes, coaches, massage therapists, and physiotherapists at all levels.

Why choose the book Anatomy & Massage?

• A detailed and clear guide containing photographs, anatomical illustrations, and clear instructions.
• Focus on deep myofascial structures to increase massage effectiveness.
• Practical application in sports, rehabilitation, and injury prevention.
• Health questionnaire facilitating diagnosis and monitoring of athletic condition.
• 21 video demonstrations that help better understand and learn the correct techniques.

Main product features

• The book is intended for athletes, coaches, massage therapists, physiotherapists, and anyone interested in sports massage.
• Contains rich visual material - color photographs, anatomical drawings, and step-by-step instructions.
• Covers a wide range of massage techniques from relaxation to regeneration and prevention.
• Supports understanding of the anatomy and function of the muscular and fascial systems.
• Thanks to the video accompaniment, techniques can be easily learned even without direct instructor supervision.