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\nThe book will help climbers analyse mental strengths and weaknesses, set effective goals, change habits, overcome fear of falling, fear of failing, fear of injury and social anxieties affecting performance. You\'ll learn confidence, focusing skills, imagery and visualisation, and problem...
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The book will help climbers analyse mental strengths and weaknesses, set effective goals, change habits, overcome fear of falling, fear of failing, fear of injury and social anxieties affecting performance. You\'ll learn confidence, focusing skills, imagery and visualisation, and problem solving and creativity in your climbing.
\n Skryť popis- Nakladateľ: Sequoia Books
- Kód:
- Rok vydania: 2022
- Jazyk: Angličtina
- Väzba: Měkká
- Počet strán: 260
- Šírka balenia: 22.8 cm
- Výška balenia: 15.3 cm
- Hĺbka balenia: 2.2 cm
- Váha balenia: 407 g
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