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Running Until You're 100 is the must-have guide that will keep runners fit as they age and help them run for life. Using Jeff Galloway's proven Run Walk Run (R) method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s.
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Running Until You're 100 is the must-have guide that will keep runners fit as they age and help them run for life. Using Jeff Galloway's proven Run Walk Run (R) method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s.
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- Nakladateľ: Meyer & Meyer Sport (UK) Ltd
- Kód:
- Rok vydania: 2019
- Jazyk: Angličtina
- Väzba: Paperback / softback
- Počet strán: 184
- Šírka balenia: 16.4 cm
- Výška balenia: 23.9 cm
- Hĺbka balenia: 1.6 cm
- Váha balenia: 428 g
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