Developed in Finland, Nordic walking incorporates specially designed poles and techniques to enhance the action of walking. This book presents an easy, three-step method for learning the basics so beginners can get started right away. It provides information on walking correctly with and without...
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Developed in Finland, Nordic walking incorporates specially designed poles and techniques to enhance the action of walking. This book presents an easy, three-step method for learning the basics so beginners can get started right away. It provides information on walking correctly with and without the poles to ensure an injury-free experience.
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