Practical, proven ways to get in shape for a grueling race that combines running, swimming, and biking  Packed with insider tips, hands-on advice, and proven methods, Triathlon Training For Dummies is an essential guide for anyone who wants to participate and compete in a triathlon. 
                        
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                                                                Practical, proven ways to get in shape for a grueling race that combines running, swimming, and biking  Packed with insider tips, hands-on advice, and proven methods, Triathlon Training For Dummies is an essential guide for anyone who wants to participate and compete in a triathlon.
 
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