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Účet
Provides readers the core essentials of marathon training, nutrition, injury prevention, and more. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans.
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Provides readers the core essentials of marathon training, nutrition, injury prevention, and more. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans.
Skryť popis
- Nakladateľ: Rodale Incorporated
- Kód:
- Rok vydania: 2012
- Jazyk: Angličtina
- Väzba: Paperback
- Počet strán: 304
- Šírka balenia: 19 cm
- Výška balenia: 22.9 cm
- Hĺbka balenia: 2 cm
- Váha balenia: 553 g
Recenzie