Healthy habits are the worst. Blending humour and irreverence with the science of behavior change, a health psychologist and runner who's never experienced a runner's high offers practical, counterintuitive strategies and a playful approach to help readers live a healthier life-even if they...
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Healthy habits are the worst. Blending humour and irreverence with the science of behavior change, a health psychologist and runner who's never experienced a runner's high offers practical, counterintuitive strategies and a playful approach to help readers live a healthier life-even if they really want to just sit on the couch and eat ice cream.
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