The book includes practical advice on breathing techniques, meditation and staying strong in dif cult times. Harriet shows us that happiness is not just about relieving misery, counteracting stress or reducing anxiety: its also about protecting emotional and physical health by interacting more...
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The book includes practical advice on breathing techniques, meditation and staying strong in dif cult times. Harriet shows us that happiness is not just about relieving misery, counteracting stress or reducing anxiety: its also about protecting emotional and physical health by interacting more positively with the lives we lead.
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