1. What is resilience?; 2. Optimism: belief in a brighter future; 3. Facing fear: an adaptive response; 4. Moral compass, ethics, and altruism: doing what is right; 5. Religion and spirituality: drawing on faith; 6. Social support: learning the tap code; 7. Role models: providing the road map; 8. Training: physical fitness and strengthening; 9. Brain fitness: challenge your mind and heart; 10. Cognitive and emotional flexibility; 11. Meaning, purpose, and growth; 12. The practice of resilience; Appendix 1: further information about posttraumatic stress disorder; Appendix 2: community resilience. Skryť popis