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\nIn A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn\'s groundbreaking book, Full Catastrophe Living.\n
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In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn\'s groundbreaking book, Full Catastrophe Living.
\n Skryť popis- Nakladateľ: New Harbinger Publications
- Kód:
- Rok vydania: 2019
- Jazyk: Angličtina
- Väzba: Mäkká
- Počet strán: 256
- Šírka balenia: 25.3 cm
- Výška balenia: 20.4 cm
- Hĺbka balenia: 1.8 cm
- Váha balenia: 522 g
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