Paced with practical, creative, and easy meditations, affirmations, techniques, and exercises to gently guide the reader through the process of self-discovery, this book helps readers tap into the mind's ability to create new thoughts, improve mental wellness, and move to a new, more joyful place. 
                        
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                                                                Paced with practical, creative, and easy meditations, affirmations, techniques, and exercises to gently guide the reader through the process of self-discovery, this book helps readers tap into the mind's ability to create new thoughts, improve mental wellness, and move to a new, more joyful place.
 
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