You will learn techniques that will help you change the way you think, feel and behave. You will learn that:*You feel the way you think: negative feelings do not actually result from bad things that happen but from the way you think about these events.
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You will learn techniques that will help you change the way you think, feel and behave. You will learn that:*You feel the way you think: negative feelings do not actually result from bad things that happen but from the way you think about these events.
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