Relax and focus on your breathing; Choose when and where to pay attention to particular thoughts; Detach from thoughts at inappropriate times; Switch off from intrusive thoughts, Switch off from work; Create times of peace and quiet; Regular mindfulness practice calms and quietens the mind
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Relax and focus on your breathing; Choose when and where to pay attention to particular thoughts; Detach from thoughts at inappropriate times; Switch off from intrusive thoughts, Switch off from work; Create times of peace and quiet; Regular mindfulness practice calms and quietens the mind
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