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\nRelatable insights and practical strategies for navigating intense emotions as a teen or young person. Drawing on DBT techniques and stories from young people themselves, this guide will build resilience for coping with overwhelming feelings, so readers aged 14+ can have healthy relationships...
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Relatable insights and practical strategies for navigating intense emotions as a teen or young person. Drawing on DBT techniques and stories from young people themselves, this guide will build resilience for coping with overwhelming feelings, so readers aged 14+ can have healthy relationships and tackle emotional challenges that come their way.
\n Skryť popis- Nakladateľ: Jessica Kingsley Publishers
- Kód:
- Rok vydania: 2021
- Jazyk: Angličtina
- Väzba: Měkká
- Počet strán: 224
- Šírka balenia: 22.9 cm
- Výška balenia: 15.2 cm
- Hĺbka balenia: 2.1 cm
- Váha balenia: 296 g
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