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\nIn this follow-up to the million-copy bestseller Mindfulness: Finding Peace in a Frantic World, Professor Mark Williams and Dr Danny Penman reunite to show readers how to use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic world.\n
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In this follow-up to the million-copy bestseller Mindfulness: Finding Peace in a Frantic World, Professor Mark Williams and Dr Danny Penman reunite to show readers how to use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic world.
\n Skryť popis- Nakladateľ: Little, Brown Book Group
- Kód:
- Rok vydania: 2023
- Jazyk: Angličtina
- Väzba: Brožovaná/paperback
- Počet strán: 304
- Šířka balení: 15 cm
- Výška balení: 23 cm
- Hloubka balení: 22 mm
- Váha balení: 382 g
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