Explains the anatomy function of different parts of the body and examines the types of movement important in sports activities. This book gives an analysis of movement, general characteristics of bones, joints, and muscles, as well as guidelines for flexibility and strength training. It also...
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Explains the anatomy function of different parts of the body and examines the types of movement important in sports activities. This book gives an analysis of movement, general characteristics of bones, joints, and muscles, as well as guidelines for flexibility and strength training. It also emphasizes important factors for maximizing performance.
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