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Offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. This book is divided into four parts: Foundations, Physiological Responses and Adaptations, Strength Training and Conditioning Program Design, and Assessment.
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Offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. This book is divided into four parts: Foundations, Physiological Responses and Adaptations, Strength Training and Conditioning Program Design, and Assessment.
Skryť popis
- Nakladateľ: Lippincott Williams and Wilkins
- Kód:
- Rok vydania: 2011
- Jazyk: Angličtina
- Väzba: Hardback
- Počet strán: 560
- Šírka balenia: 28.5 cm
- Výška balenia: 21.3 cm
- Hĺbka balenia: 2.7 cm
- Váha balenia: 1.6 kg
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