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WRITE, THINK, USE CBT - BE FREE. Cognitive Behavioural Therapy is a proven, practical system for turning your life around and dealing with stress, anxiety and overload. This bright, fascinating journal combines fun exercises, step-by-step CBT techniques and opportunities for mindful reflection,...
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WRITE, THINK, USE CBT - BE FREE. Cognitive Behavioural Therapy is a proven, practical system for turning your life around and dealing with stress, anxiety and overload. This bright, fascinating journal combines fun exercises, step-by-step CBT techniques and opportunities for mindful reflection, to help you transform your mentality.
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- Nakladateľ: Hodder And Stoughton Ltd.
- Kód:
- Rok vydania: 2018
- Jazyk: Angličtina
- Väzba: Brožovaná / brožovaná
- Počet strán: 256
- Šírka balenia: 31.7 cm
- Výška balenia: 15.6 cm
- Hĺbka balenia: 1.5 cm
- Váha balenia: 318 g
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