Presents the basics of yoga, meditation, diet and health through the author's personal journey, with case examples of his clients, and exercises for the reader to improve themselves holistically - diet, yoga, breathing, herbal remedies and more.
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Presents the basics of yoga, meditation, diet and health through the author's personal journey, with case examples of his clients, and exercises for the reader to improve themselves holistically - diet, yoga, breathing, herbal remedies and more.
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