This clear, supportive and highly practical book takes you step by step through a series of eleven guided lessons. Each explores different elements and principles of the technique, with dozens of exercises and assignments to help you immediately put what you've learned into practice, and...
                        
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                                                                This clear, supportive and highly practical book takes you step by step through a series of eleven guided lessons. Each explores different elements and principles of the technique, with dozens of exercises and assignments to help you immediately put what you've learned into practice, and featuring illustrations throughout.
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