Fermentation provides abundant vitamins, minerals and healthy bacteria and has been used by humans for thousands of years for nutritional, holistic health. This title introduces you to the healing properties of kefir, kombucha, cultured vegetables, sprouted flour and sourdough.
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Fermentation provides abundant vitamins, minerals and healthy bacteria and has been used by humans for thousands of years for nutritional, holistic health. This title introduces you to the healing properties of kefir, kombucha, cultured vegetables, sprouted flour and sourdough.
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