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For the first time, there's a guide for all the mums-to-be that breaks down exercise and nutrition trimester-by-trimester. It offers complete workouts tailored to different fitness levels and stages of pregnancy, along with healthy meal plans and 50 recipes.
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For the first time, there's a guide for all the mums-to-be that breaks down exercise and nutrition trimester-by-trimester. It offers complete workouts tailored to different fitness levels and stages of pregnancy, along with healthy meal plans and 50 recipes.
Skryť popis
- Nakladateľ: Sterling Publishing Co Inc
- Kód:
- Rok vydania: 2016
- Jazyk: Angličtina
- Väzba: Brožovaná / brožovaná
- Počet strán: 288
- Šírka balenia: 23.1 cm
- Výška balenia: 18.1 cm
- Hĺbka balenia: 2.1 cm
- Váha balenia: 646 g
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