Expanding his bestselling Clean & Lean' philosophy far beyond simply food and exercise, covering James's four fundamental pillars' of health: nutrition, movement, mindset and sleep. This book will empower you not only to eat and look better, but also to feel and think better, `switching on' your...
prečítať celé
Expanding his bestselling Clean & Lean' philosophy far beyond simply food and exercise, covering James's four fundamental pillars' of health: nutrition, movement, mindset and sleep. This book will empower you not only to eat and look better, but also to feel and think better, `switching on' your body's capacity to function at its highest level.
Skryť popis