Relationships with family members, partners, friends, coworkers, and most importantly, self-love, determine your quality of life and how easily you overcome adversity. Dr. Perry\'s case studies are about you. Some people stayed too long on maternity leave and closed themselves off from the rest of the world. Some feel overwhelmed and/or incompetent at work. Someone lost touch with their closest friend. Someone has been abandoned by a partner with an avoidant type of attachment (and yes, we are talking about a same-sex partnership). Someone is looking for and not finding love on the Internet. Someone\'s children have grown up - and then what? Someone grew up on their own and started to quarrel with siblings like an adult. Some people suffer from their own anger, others from the toxic behavior of their mother-in-law, or even find themselves in a toxic environment. Some people can\'t get over the death of their relatives, and some feel too old to live in the digital age. Some are in the throes of a 40-year crisis. Some feel sexually dissatisfied. And someone is fixated on their own body, which they are unable to love. It is very important that everyone you love learns about Philippa Perry\'s algorithms for forming relationships and new habits and effective strategies for resolving disputes, overcoming stress and anxiety. Start with yourself.