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In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows mums how to do it - in just five minutes! Plus, she shares over 60 mindful breaks that will help mothers tune into their own well-being (along with everyone else's).
prečítať celé
In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows mums how to do it - in just five minutes! Plus, she shares over 60 mindful breaks that will help mothers tune into their own well-being (along with everyone else's).
Skryť popis
- Nakladateľ: The Experiment LLC
- Kód:
- Rok vydania: 2017
- Jazyk: Angličtina
- Väzba: Brožovaná / brožovaná
- Počet strán: 288
- Šírka balenia: 19 cm
- Výška balenia: 14.2 cm
- Hĺbka balenia: 2.2 cm
- Váha balenia: 360 g
Recenzie